Calf Stretching
VIDEO OF THE MONTH
See below for past videos
Brian Gajafsky, PT
Brian discusses and demonstrates how to stretch your gastroc and soleus muscles of your calf. Hold these stretches 20-30 seconds to help out with plantar fasciitis.
Brian discusses and demonstrates how to stretch your gastroc and soleus muscles of your calf. Hold these stretches 20-30 seconds to help out with plantar fasciitis.
VIDEO HIGHLIGHTS LIBRARY
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Hip Flexor Iliopsoas Stretch
Colleen Wilkens, MPT Ergonomics while sitting at a desk can be a struggle. If you are working at your desk for a while and feel tightness in your back and/or hip(s), this hip flexor stretch is a good way to take a break without having to completely walk away from your work station. Prone Reverse Flies
Courtesy of Milwaukee Journal Sentinel InMotion The Prone Reverse Flies exercise works the rear deltoids, rhomboid, trapezius and triceps. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS. |
Prone Shoulder Press
Courtesy of Milwaukee Journal Sentinel InMotion The Prone Shoulder Press on ball exercise works the rear deltoids, trapezius and rhomboids. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS. Glute Rainbow Stretch
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Jaw Massage for TMJ Pain
Matt Kinkade, DPT The muscles of the jaw can become very tight and cause popping, clicking and pain in the jaw. Matt shows you how to massage your jaw to help with jaw pain. |
Diaphragmatic Breathing
Jes Davies, PT, CFMT, CMTPT, CSCS, 500eRYT When performing diaphragmatic breathing, inhale through your nose and exhale through your mouth. |
Bent Over Rear Flies and Front Raises
Courtesy of Milwaukee Journal Sentinel InMotion The Shoulder Press endurance exercise targets the shoulders and core. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS. |
Combo Ys and Ts
Courtesy of Milwaukee Journal Sentinel InMotion The Combo Ys and Ts exercise works the rotator cuff, deltoid and rear deltoid. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS. |