VIDEO OF THE MONTH
See below for past videos

Glute Rainbow Stretch
The Glute Rainbow is a great exercise to strengthen your abs and glutes to help push your hips forward when running. Ideally this exercise can be done before running, but doing it anytime can be helpful!

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VIDEO HIGHLIGHTS LIBRARY

Hip Flexor Iliopsoas Stretch
Colleen Wilkens, MPT
Highlighted in our most recent newsletter, ergonomics while sitting at a desk can be a struggle. If you are working at your desk for a while and feel tightness in your back and/or hip(s), this hip flexor stretch is a good way to take a break without having to completely walk away from your work station.

Bent Over Rear Flies and Front Raises
Courtesy of Milwaukee Journal Sentinel InMotion
Bent Over Rear Flies and Front exercise. Exercise works deltoids, rear deltoids, rhomboids and trapezius. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS.

Prone Reverse Flies
Courtesy of Milwaukee Journal Sentinel InMotion
The Prone Reverse Flies exercise works the rear deltoids, rhomboid, trapezius and triceps. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS.

Prone Shoulder Press
Courtesy of Milwaukee Journal Sentinel InMotion
The Prone Shoulder Press on ball exercise  works the rear deltoids, trapezius and rhomboids. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS.

Bent Over Rear Flies and Front Raises
Courtesy of Milwaukee Journal Sentinel InMotion
The Shoulder Press endurance exercise targets the shoulders and core. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS.

Combo Ys and Ts
Courtesy of Milwaukee Journal Sentinel InMotion
The Combo Ys and Ts exercise works the rotator cuff, deltoid and rear deltoid. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS.