VIDEO OF THE MONTH
See below for past videos

Hip Flexor Iliopsoas Stretch
Highlighted in our most recent newsletter, ergonomics while sitting at a desk can be a struggle. If you are working at your desk for a while and feel tightness in your back and/or hip(s), this hip flexor stretch is a good way to take a break without having to completely walk away from your work station.

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VIDEO HIGHLIGHTS LIBRARY

Bent Over Rear Flies and Front Raises
Courtesy of Milwaukee Journal Sentinel InMotion
Bent Over Rear Flies and Front exercise. Exercise works deltoids, rear deltoids, rhomboids and trapezius. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS.

Prone Reverse Flies
Courtesy of Milwaukee Journal Sentinel InMotion
The Prone Reverse Flies exercise works the rear deltoids, rhomboid, trapezius and triceps. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS.

Prone Shoulder Press
Courtesy of Milwaukee Journal Sentinel InMotion
The Prone Shoulder Press on ball exercise  works the rear deltoids, trapezius and rhomboids. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS.

Bent Over Rear Flies and Front Raises
Courtesy of Milwaukee Journal Sentinel InMotion
The Shoulder Press endurance exercise targets the shoulders and core. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS.

Combo Ys and Ts
Courtesy of Milwaukee Journal Sentinel InMotion
The Combo Ys and Ts exercise works the rotator cuff, deltoid and rear deltoid. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS.