VIDEO OF THE MONTH
See below for past videos
|
Hip Flexor Iliopsoas Stretch
|
VIDEO HIGHLIGHTS LIBRARY
Bent Over Rear Flies and Front Raises
Courtesy of Milwaukee Journal Sentinel InMotion Bent Over Rear Flies and Front exercise. Exercise works deltoids, rear deltoids, rhomboids and trapezius. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS. Prone Reverse Flies
Courtesy of Milwaukee Journal Sentinel InMotion The Prone Reverse Flies exercise works the rear deltoids, rhomboid, trapezius and triceps. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS. |
Prone Shoulder Press
Courtesy of Milwaukee Journal Sentinel InMotion The Prone Shoulder Press on ball exercise works the rear deltoids, trapezius and rhomboids. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS. Bent Over Rear Flies and Front Raises
Courtesy of Milwaukee Journal Sentinel InMotion The Shoulder Press endurance exercise targets the shoulders and core. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS. |
Combo Ys and Ts
Courtesy of Milwaukee Journal Sentinel InMotion The Combo Ys and Ts exercise works the rotator cuff, deltoid and rear deltoid. Modifications offered by Rick Wagner, PT, CMTPT, CSCS, VCS. |