Highlighted in our January 2022 Functional Health blog, The Power of Habit breaks down the simplicity in defining and establishing habits for life.
Book / Kindle |
Highlighted in our February 2022 Functional Health blog, Why We Sleep sheds light on the often overlooked importance of sleep, how the body responds to sleep and how to better yours.
Book / Kindle |
Sometimes even thinking about changing habits is overwhelming. Atomic Habits helps break change down into daily choices that can have lasting effects.
Book / Kindle |
Pain is a normal, bodily response. Living with that consistent pain is NOT normal. Why Do I Hurt? helps readers understand the relationship between our brain and nerves, how to hurt less and live more.
Book / Workbook |