Jes Davies, PT, CFMT, CSCS, CMTPT, 500eRYT
An ongoing, functional look at all the things affecting BRPT patients, their health and success.)
Exercise is slow but STRONG medicine!
The Department of Health and Human Services recommends 150 minutes of moderate intensity cardiovascular exercise every week, which breaks down to a simple 21-22 minutes of movement per day.
Our staff loves sharing!
If you have a question or idea for us, please e-mail us! We're here to help.