Jes Davies, PT, CFMT, CSCS, CMTPT, 500eRYT
(A first functional look at all the things affecting BRPT patients, their health and success.)
About 40% of all actions completed each day are not decisions,
but habits.
Habits can be changed, if we understand how they work.
Habits exist because our brain is always looking for ways to
save effort, and our habits allow us to stop thinking about basic
behaviors in order to quiet our mind and prepare for other
thoughts and issues that need our attention through the day.
(A first functional look at all the things affecting BRPT patients, their health and success.)
About 40% of all actions completed each day are not decisions,
but habits.
Habits can be changed, if we understand how they work.
Habits exist because our brain is always looking for ways to
save effort, and our habits allow us to stop thinking about basic
behaviors in order to quiet our mind and prepare for other
thoughts and issues that need our attention through the day.
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