Courtesy of RoadRunner Sports Sam Kaufman, DPT
Spring is a beautiful time of year to begin (or continue) running outside. While running is a great way to exercise outside on your own schedule with minimal equipment, the greatest tool for success is form. Proper running form can significantly decrease the stress on a number of parts of the body.
Spring is a beautiful time of year to begin (or continue) running outside. While running is a great way to exercise outside on your own schedule with minimal equipment, the greatest tool for success is form. Proper running form can significantly decrease the stress on a number of parts of the body.
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